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YOGA Yoga is a holistic practice that originated in ancient India and focuses on physical, mental, and spiritual well-being. It involves various postures (asanas), breathing exercises (pranayama), and meditation techniques to promote flexibility, strength, relaxation, and mindfulness. Yoga has numerous styles, such as Hatha, Vinyasa, and Bikram, each emphasizing different aspects of the practice. It offers numerous health benefits, including reduced stress, improved flexibility, and enhanced mental clarity. Many people worldwide incorporate yoga into their lifestyles for overall wellness. ❤
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